Jul 18, 2014

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Quick Tips for Juicing with a Blender

Quick Tips for Juicing with a Blender

If you’re aiming to cut back on small kitchen appliances, getting rid of your juicer is definitely doable. Your blender is capable of doing all the juicing you need. Using the blender instead of the juicer just requires a bit more prep work ahead of time. But you can still get pulp-free juice in the end. You won’t be able to pile everything into a blender like you would...

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Jun 27, 2014

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When Digestion Happens Too Fast

Finding large food pieces from your last meal in the toilet isn’t something you should take lightly, especially if it occurs on an ongoing basis. Long-term cases of diarrhea can permanently damage your bowels, ultimately leaving you malnourished. Sometimes loose stools are simply a sign that your fiber intake is off. Although in more serious situations, it can stem from bowel...

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May 5, 2014

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How Fiber Makes You Feel Full

How Fiber Makes You Feel Full

Slowing Soluble Fiber Soluble fiber attracts fluid as it goes through your...

Mar 19, 2014

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Special Vitamin Needs for Men

Special Vitamin Needs for Men

Men and women need the same types of vitamins. Some of them are        ...

Mar 2, 2014

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Vitamin A for Vision

Vitamin A for Vision

  If you’re squinting every time you pick up the paper, you might not...

Feb 15, 2014

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Protein-Perfect Pancakes

Protein-Perfect Pancakes

Love pancakes? You can still enjoy them, without feeling guilty. Just follow...

Jan 15, 2014

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What’s Really in Your Ramen?

What’s Really in Your Ramen?

  Ramen noodles can be a quick and easy meal if you’re on the go or a...

Dec 6, 2013

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Making Perfect Rice

Making Perfect Rice

When you’re making rice, you probably just follow the instructions on the...

Nov 12, 2013

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Nutrition of Dried Cranberries

Nutrition of Dried Cranberries

You might be tempted to snack freely on a bag of dried cranberries or toss...